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Books : Strength Training Anatomy |
List Price: $18.95Price: $14.75 You Save: $4.20 (22%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Binding: Paperback
Dewey Decimal Number: 611.73
EAN: 9780736041850
ISBN: 0736041850
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 124
Publication Date: 2001-09
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
Sales Rank: 35494
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Editorial Review:
Product Description:
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Average Rating: 
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The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder.
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this book was a gift for my son and it was in excellant condition to be used for a gift.
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Wonderfully illustrated book makes it easy to understand which exercises are right for each muscle group. Very educational and also useful as a motivational tool. Only problem is its published and printed in France (written in English). Viva La Freedom Fries!
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I went through a pile of exercise, weightlifting, and fitness anatomy books before buying this one. Strength Training Anatomy not only illustrates and describes - in detail - the anatomy involved in each exercise, but does so for more exercises than comparable books. It also doesn't shy away from using the proper terms. I particularly like that the exercise coverage hits a number of variations. You'll find a number of curls, press, and fly variations, for example, with comments on their differences ... Read More
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I love this book! Great for a home gym workout. Wonderful, easy to follow illustrations.
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